Dear Brother... thank you for creating this site for like-minded seekers... Wish you and all those who contributed in making this site a reality... PEACE, GOOD HEALTH and PROSPERITY. It has been mentioned in the Pranayamam (Thirumanthiram) section about a certain technique whereby the the inhalation by the left nostril is 16sec, retaining of breath 64sec and the exhalation through the right nostril is 32 secs... And I can also understand that this is a difficult practice to learn..
Is there anyone who is able to guide me on this pranayama practice? Pls advice.. I can be reached by: kalaivaanan78@gmail.com +6597783943
It specifies only the ratio: 1:4:2. You can start with 3 secs. 3:12:6. Then increase it to 4 and then 5. Be free and feel free. Do not attempt it more than your capacity. Your capacity will increase day by day.
Namashivaya! Dear Friend, the practice envisaged by Thirumoolar , in the following Kaliyug Practice can be done only be real yogis. ordinaru devotees casn learn and practice kriya Yoga as given by Mahaavatar Babaji through authentic masters like YSS or SRI M.(pl read His book Apprentices toa Himalayan master by sri M) or learn sree Vidhya so that you will trabscend to these practices. Thx Umesh
Pl dont dispute THirumoolar,....Kandkhanna. His practice can be learnt if you follow Yama and niyama scrupulously.IN kriya yoga, authentic kriya yoha, Kumbhakam is empahasized but it might not have been taught to eartly stage 1 or 2nd level Kriya yogis. one cannot drink sea by handfuls. Thirumanthiram is a sea.
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril 16 SIVA SIVA HOLD BREATH 8 SIVA SIVA EXHALE through right nostril Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM Best regds Yogi Veera Arunagiri SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur Pharmagiri@yahoo.com
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril 16 SIVA SIVA HOLD BREATH 8 SIVA SIVA EXHALE through right nostril Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM Best regds Yogi Veera Arunagiri SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur Pharmagiri@yahoo.com
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril 16 SIVA SIVA HOLD BREATH 8 SIVA SIVA EXHALE through right nostril Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM Best regds Yogi Veera Arunagiri SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur Pharmagiri@yahoo.com
i feel that this version 16;64;32 is not written by SIDDHAR TIRUMOOLAR. it cud b later insertion,to mis lead sadhakas.v r practicing SIVA YOGA taught by TIRUMOOLAR.there is no such tacknioue..in kriya yoga taught by MAHA AVATAR BABAJI alxo there is no such tecknique,BABAJI specificalally ASSERT THAT THERE SUD NOT inward kumbakam or outward kumbakam it is dangerous ,itz my humble submission.dont b misled.
We can assume that the whole book is not written by Thirumoolar. But the fact is 1:4:2 is the ratio. It can be practiced. There shall be no harm. There is harm if we try 16secs. It is not possible for us. It may be possible for Yogis.
Pl dont dispute THirumoolar,....Kandkhanna. His practice can be learnt if you follow Yama and niyama scrupulously.IN kriya yoga, authentic kriya yoha, Kumbhakam is empahasized but it might not have been taught to eartly stage 1 or 2nd level Kriya yogis. one cannot drink sea by handfuls. Thirumanthiram is a sea.
Kindly send PDFs copy of 1. Shivapuranam-meaning-in-Tamil and English 2. Thirumoolar's thirumandhiram - in Tamil and English to my e-mail: SELVARAJRN@GMAIL.COM Also please let me know where to get the books. Your explanation is so simple to understand. Let's lord shiva bless you for your most important work. Raj
Hi Guys if any one know Brahma vidya sangam vepery madras Tamil Nadu, period 1920 to 1950. I Am looking for Thirumanthirum vilakam book wrote by E.Sundramanika yogieswar . If any one know please reach me on 9940385934. One Xerox copy please many more thanks
mikka nanri ayya!!!!
ReplyDeleterhomba naala naan thedi kondiruntha bhagavath gita and thirumoolar thirumanthiram!!!mikka nanri ayya!!
-priya
Germany
sundaramoorty
ReplyDeleteDear Brother...
ReplyDeletethank you for creating this site for like-minded seekers... Wish you and all those who contributed in making this site a reality... PEACE, GOOD HEALTH and PROSPERITY.
It has been mentioned in the Pranayamam (Thirumanthiram) section about a certain technique whereby the the inhalation by the left nostril is 16sec, retaining of breath 64sec and the exhalation through the right nostril is 32 secs... And I can also understand that this is a difficult practice to learn..
Is there anyone who is able to guide me on this pranayama practice? Pls advice.. I can be reached by:
kalaivaanan78@gmail.com
+6597783943
It specifies only the ratio: 1:4:2. You can start with 3 secs. 3:12:6. Then increase it to 4 and then 5. Be free and feel free. Do not attempt it more than your capacity. Your capacity will increase day by day.
DeleteNamashivaya! Dear Friend, the practice envisaged by Thirumoolar , in the following Kaliyug Practice can be done only be real yogis. ordinaru devotees casn learn and practice kriya Yoga as given by Mahaavatar Babaji through authentic masters like YSS or SRI M.(pl read His book Apprentices toa Himalayan master by sri M) or learn sree Vidhya so that you will trabscend to these practices. Thx Umesh
Deletein the Modern times, pl concentrate on breath inhaled , and exhaled for a few mns and you will reach meditative state and follow ur meditation.
DeletePl dont dispute THirumoolar,....Kandkhanna. His practice can be learnt if you follow Yama and niyama scrupulously.IN kriya yoga, authentic kriya yoha, Kumbhakam is empahasized but it might not have been taught to eartly stage 1 or 2nd level Kriya yogis. one cannot drink sea by handfuls. Thirumanthiram is a sea.
DeleteOM NAMASIVAYA
DeleteDEAR SADHAKAS
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO
PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril
16 SIVA SIVA HOLD BREATH
8 SIVA SIVA EXHALE through right nostril
Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA
MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED
PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM
Best regds
Yogi Veera Arunagiri
SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur
Pharmagiri@yahoo.com
OM NAMASIVAYA
DeleteDEAR SADHAKAS
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO
PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril
16 SIVA SIVA HOLD BREATH
8 SIVA SIVA EXHALE through right nostril
Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA
MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED
PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM
Best regds
Yogi Veera Arunagiri
SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur
Pharmagiri@yahoo.com
OM NAMASIVAYA
DeleteDEAR SADHAKAS
THE RATIO OF ALTERNATIVE NOSTRIL BREATHING ANULOM VILOM PRANAYAMA RATIO IS 16:64:32 OR 1:4:2 RATIO
PLEASE NOTE THAT IT IS NOT SECONDS
IT IS MATHIRAI
THE CALCULATION IS ONE SIVA SIVA CHANT IS EQUIVALENT TO 4 MATHIRAI
SO THE MAXIMUM IS 4 SIVA SIVA INHALE from left nostril
16 SIVA SIVA HOLD BREATH
8 SIVA SIVA EXHALE through right nostril
Repeat from right to left nostril
THIS IS ONE ROUND OF ANULOM VILOM PRANAYAMA
MINIMUM 6 ROUND AND MAXIMUM 32 ROUNDS CAN BE PRACTICED
PLEASE NOTE PRACTICE KAPALBHATHI BREATH OF FIRE 120 pumping of 3 rounds , each round hold the breath for 60 seconds BEFORE PRACTICE ANULOM VILOM
Best regds
Yogi Veera Arunagiri
SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER Thanjavur
Pharmagiri@yahoo.com
i feel that this version 16;64;32 is not written by SIDDHAR TIRUMOOLAR. it cud b later insertion,to mis lead sadhakas.v r practicing SIVA YOGA taught by TIRUMOOLAR.there is no such tacknioue..in kriya yoga taught by MAHA AVATAR BABAJI alxo there is no such tecknique,BABAJI specificalally ASSERT THAT THERE SUD NOT inward kumbakam or outward kumbakam it is dangerous ,itz my humble submission.dont b misled.
ReplyDeleteWe can assume that the whole book is not written by Thirumoolar. But the fact is 1:4:2 is the ratio. It can be practiced. There shall be no harm. There is harm if we try 16secs. It is not possible for us. It may be possible for Yogis.
DeleteThis comment has been removed by the author.
DeletePl dont dispute THirumoolar,....Kandkhanna. His practice can be learnt if you follow Yama and niyama scrupulously.IN kriya yoga, authentic kriya yoha, Kumbhakam is empahasized but it might not have been taught to eartly stage 1 or 2nd level Kriya yogis. one cannot drink sea by handfuls. Thirumanthiram is a sea.
DeleteDear sir
ReplyDeletePlease send thirumoolar thirumandhiram with tamil meaning full version as pdf
My id: coolsudharshan@rocektmail.com
Thanls
thanks for thirumandiram lovely work
ReplyDeleteI appreciate and like your attempt. Try to give meaning to all verses.
ReplyDeleteDear sir
ReplyDeletePlease send thirumoolar thirumandhiram with tamil meaning full version as pdf
My id: avvaiganesh@gmail.com
Thangs
Dear sir
ReplyDeletePlease send thirumoolar thirumandhiram with tamil meaning full and in english also tq..
my email vanankumar@yahoo.com
Dear sir
ReplyDeletePlease send thirumoolar thirumandhiram with tamil meaning full and in english also tq..
my email vanankumar@yahoo.com
ReplyDeletePlease send thirumoolar thirumandhiram with tamil meaning full version as pdf
Dear Sir,
ReplyDeletePls. send Thirumoolar Thirumandhiram tamil pdf to my mail id: mohanraj.mk@gmail.com
Thanks,
M Mohanraj
Dear Sir,
ReplyDeletePls. send Thirumoolar ThirumandhiramEnglish or hindi pdf to my mail id: dipakdrs@gmail.com
Dear Sir,
ReplyDeletePlease send the pdf in English meaning for Thirumanthiram.
vdrajeevrajachari@yahoo.com
Dear Sir,
ReplyDeletePlease send the pdf in English meaning for Thirumanthiram.
vdrajeevrajachari@yahoo.com
Dear Sir,
ReplyDeletePlease send the pdf in English meaning for Thirumanthiram.
smngovinda@gmail.com
Dear Sir,
ReplyDeleteKindly send the tamil pdf for Thirumandiram to mohanraj.mk@gmail.com
thanks,
M Mohanraj
pls send thirumandhiram with Tamil meaning to mukeshmarimuthu@gmail.com
ReplyDeletePls send thirumandiram full version with explanation to sendmail2kathir@gmail.com
ReplyDeleteKindly send PDFs copy of
ReplyDelete1. Shivapuranam-meaning-in-Tamil and English
2. Thirumoolar's thirumandhiram - in Tamil and English
to my e-mail: SELVARAJRN@GMAIL.COM
Also please let me know where to get the books.
Your explanation is so simple to understand. Let's lord shiva bless you for your most important work.
Raj
thiruchitrambalam, nadri sivam
ReplyDeleteHi Guys if any one know Brahma vidya sangam vepery madras Tamil Nadu, period 1920 to 1950. I Am looking for Thirumanthirum vilakam book wrote by E.Sundramanika yogieswar . If any one know please reach me on 9940385934. One Xerox copy please many more thanks
ReplyDeletedear all, please send me the Thirumanthiram with explanation in tamil to me. anand.munusamy@yahoo.com. thanks. whatsapp +1-518-401-1960
ReplyDeletePlease send thirumandiram with Tamil meaning in pdf to sethu880@gmail.com
ReplyDeleteமிக்க நன்றி
ReplyDeleteDear Sir,
ReplyDeletePls. Send Thirumoolar Thirumandhiram tamil pdf to my mail id: bala.sivaraj@gmail.com
Thanks,
Sivaraj B
Join free thirumandiram group
ReplyDeletehttps://chat.whatsapp.com/HHxzLgLngLK9eITzM6r1VY
Please send me the Thirumandiram with Tamil meaning. My email narayanan912@gmail.com
ReplyDeletehttps://www.mediafire.com/file/j8kmbuco2on62p6/Arivunithi+Sivapuranam+in+tamil+english.pdf
ReplyDeletehttps://www.mediafire.com/file/3c2qcayx1l5ho8t/Arivunithi+THIRUMANTHIRAM+meaning+tamil.pdf
got the files when I add https:// infront of the links given,
ReplyDeleteadmin, pls check the links given
ReplyDeleteThank ...
DeleteCan someone share this book? sankara.as@gmail.com pls to this id
ReplyDelete