How To Charge The Flow In The Nadis

The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. for changing the flow from Pingala to Ida just do the same exercise on the opposite side.

Sunset : Pingala

1. Plug the left nostril with a small piece of cotton or fine cloth for a few minutes.

2. Lie down on the left side for ten mintues.

I personally do exercise one & two together

3. Sit erect. Draw the left knee up and keep the left heel near the left bottock. Now press the left arm-pit, Axilla, on the knee. In a few seconds the flow will be through the Pingala.

4. The flow of breath can be changed by Nauli Kriya also.

Sunrise : Ida

1. Plug the right nostril with a small piece of cotton or fine cloth for a few minutes.

2. Lie down on the right side for ten mintues.

I personally do exercise one & two together

3. Sit erect. Draw the right knee up and keep the right heel near the right bottock. Now press the right arm-pit, Axilla, on the knee. In a few seconds the flow will be through the Ida.

4. The flow of breath can be changed by Nauli Kriya also.

Please Note

The above exercises are intended for general regulation of breath.
Out of the innumerable Nadis 14 are said to be important

Sushumna Nadi, Ida Nadi, Pingala Nadi, Gandhari Nadi, Hastajihva Nadi, Kuhu Nadi, Saraswati Nadi, Pusha Nadi, Sankhini Nadi, Payasvini Nadi, Varuni Nadi, Alambusha Nadi, Vishvodhara Nadi, Yasasvini Nadi

Book Pdf: Tamil  ஞான சர   
            English : Swara Yoga

more: https://sadhanandaswamigal.blogspot.com/2014/06/swara-yoga.html
https://www.yoga-age.com/modern/kun4.html
https://guruveysaranam.blogspot.com/2006/01/human-anatomy.html
 Human Anatomy study 

thank: https://www.yogapoint.com/info/article6.htm